Ott
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Anyways I have a fdst motablism (sp) I have lost 15 lbs in a week and a half before but I wasnt eating hardly anyhting, but the point is that I can lose weight fast if I try.Originally Posted by Techno-Elf
this has nothing to do with your metabolism. You ate "hardly anything" and lost a whole lot of water weight (and muscle probably) as your body went into starvation-mode. This isn't healthy or productive in any way. You gained it all back later (and them some) right? Do not starve yourself. Especially if you're exercising regularly, your body will need a good amount of solid/healthy foods in order to lose fat. Might seem contradictory, but it's not.