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I don't have a visible six-pack at the moment, but I have gone down to <10% body fat a couple of times to get my veins and abs to show.Originally Posted by keal
Absolutely. You can kill yourself doing ab exercises, but unless you get to sub 10% bodyfat your abs will never show. On the other hand, you can exercise regularly without even doing ab-specific exercises and your abs will still show if you are sub 10% bodyfat. That's all there is to it. All of these new machines that are coming out and new types of crunches and whatever are just a bunch of garbage.Originally Posted by odoreater