The Bond Workout

[Star]

I recall there was an interview done with Daniel Craig for his first Bond flick Casino Royale regarding his workout regime to get into shape. He made the comment that he worked out hard 5 days a week and then on weekends went out and got himself pissed.

Any trainers or guru's on this forum know what he would have gone through in terms of training, diet, and probably had a team of trainers, dieticians, masseuses (with and without happy ending) and etc. I understand at a high level it would have been a ton of cardio, weight training, self denial and pain.

 

[JoeWoah]

Originally Posted by Star

I recall there was an interview done with Daniel Craig for his first Bond flick Casino Royale regarding his workout regime to get into shape. He made the comment that he worked out hard 5 days a week and then on weekends went and got himself pissed. Any trainers or guru's on this forum know what he would have gone through in terms of training, diet, and probably had a team of trainers, dieticians, masseuses (with and without happy ending) and etc. I understand at a high level it would have been a ton of cardio, weight training, self denial and pain.
He's bulked up in it so I'm guessing a lot of low rep/high weight core exercises (dips, squats, presses, dead lifts) and then cardio done at a separate session later in the day. At the very least, it would do the job pretty damn quickly.

 

[FlyingLotus]

bodybuilding.com always has articles on celebrity workouts

 

[thekunk07]

i know i know. same **** everyone else does, pro dietician and cook preparing meals and a short cycle of fast-acting roids. same as every other hollywood actor's "preparation". knew a guy who was dealer to the stars.

 

[lance konami]

Originally Posted by thekunk07

i know i know. same **** everyone else does, pro dietician and cook preparing meals and a short cycle of fast-acting roids. same as every other hollywood actor's "preparation". knew a guy who was dealer to the stars.

Interesting. I had suspected that a few of these celebrities who completely transformed their bodies were probably doing some kind of short steroid cycle. So that actually happens eh?

 

[thekunk07]

yessir. will smith in ali is a fairly well-known case from what i've heard

 

[thekunk07]

edit: and gerard butler in 300

 

[Mauby]

FWIW:

http://www.askmen.com/sports/bodybui...tness_tip.html

Originally Posted by thekunk07

... and a short cycle of fast-acting roids. same as every other hollywood actor's "preparation". knew a guy who was dealer to the stars.

Wouldn't be at all surprised if Daniel Craig was on creatine or 'roids or both when he bulked up for Casino Royale.

Another popular celeb workout was "The 300" workout, which I also suspected anabolic supplements were involved.

 

[Mauby]

Originally Posted by thekunk07

edit: and gerard butler in 300

Beat me to it.

 

[thekunk07]

wish creatine were that powerful. is great stuff but no juice substitute

Originally Posted by Mauby

FWIW:

http://www.askmen.com/sports/bodybui...tness_tip.html



Wouldn't be at all surprised if Daniel Craig was on creatine or 'roids or both when he bulked up for Casino Royale.

Another popular celeb workout was "The 300" workout, which I also suspected anabolic supplements were involved.

 

[lance konami]

Ryan Reynolds for blade?

 

[naoneek]

I've heard he has some serious OCD, which makes him train, train and..train!

 

[Mblova]

At the same time you have to remember that they were probably working out twice a day and most important of all, steroids need to be coupled with an excellent diet. They don't just magically make you stronger and bigger. As with any workout regiment, Diet is a huge part of the equation.

 

[Mauby]

Originally Posted by thekunk07

wish creatine were that powerful. is great stuff but no juice substitute

I admit, I have no idea what kind of gains you make from creatine or 'roids as I have never taken them, nor do I ever intend to. I'll never be big & I'm fine with that.

 

[why]

Hahaha....Creatine isn't even close to the same as steroids. That's like thinking caffeine is the same as cocaine.