He also took steroids. Some of you guys are nuts! Most articles and advice from professionals tell you to keep weights to about an hour, every second day. I know that for me, after doing an hour workout I feel totally drained. I also only do each muscle group once per week (except abs, which I do as a warmup every session). My weekly breakdown looks like this: Monday: Middle & Upper Back + Biceps Tuesday: Shoulders + lower back + weighted side oblique workout Thursday: Legs (Quads, Hamstrings, calves) Friday: Pectorals + Triceps Saturday: 1 hours swim Sunday: Running Really? You got evidence on that? If so, why don't you produce it? I bet Governator will get sacked if it was known he was repeatedly taking illegal substances to win sporting events. Look at Slick Willy and his marijuana and Lewinsky gate scandal. How can a man like that a state with an economy that can rival other nations. What exactly did you do for one hour? Unless you are really training balls to the walls, I don't see how you can claim to be totally drained. A good chest workout would involve doing heavy flat bench or flat dumb presses. They should be so heavy that your male boobies would be so engorged with blood that Pam Anderson would be envious. You would then follow up with flys and incline bench. You are talking about 5 good sets of exercise. There should be plenty of supersets, drop sets, pre- exhaust and rest pause techniques. If you just do standard 6 reps of 3 sets, then my friend, you cannot claim to be totally exhausted. After a good chest workout, your triceps would be blasted and you can only do biceps. So tell me: Have you been doing that? If not, can you say you feel totally drained? You guys should really workout. Then you would know what is real exhaustion and you will have new found respect for Jay.