I've moved from an all engineering company to lead programmer for a marketing firm.... I've quickly noticed everyone is the 1% fit and for the men only take a liquid lunch. I may be an engineer but I am (only) 15 pounds from my ideal fighting weight. I lead a very active lifestyle but I've never done anything you would consider structured exercise. I've also never given the slightest consideration to my diet. I am completely indifferent to how I fulfill nutritional requirements as long as it is filling.... So I am curious on this shake routine.