Star
Senior Member
- Joined
- Jul 20, 2008
- Messages
- 582
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For the last 10 days I have avoided sugar - no more sugar in my coffee, stopped drinking cola, no more sweet snacks. I have noted that my enery levels have dropped marginally and have stabilised, and I am not getting the energy peaks and troughs I am used to. During the troughs I would crave more sugar, be fatigued and find that concentration levels would drop unless I fed myself more again... 'sugar'. I previosuly did not take the sugar hysteria too seriously but there may be something to it.
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