Anybody here a regular swimmer? What do you do, and how often? I've been going to a pool with a "coach" (really just a guy who writes a workout on a dry erase board and then sits on a bench and plays with his iPhone). I always do what he writes out, but at the end of this week, his services are not going to be available. Averaging about 2,500 yards per day, three days a week. I want to keep it up but without "coach" I fear I will feel lost and abandoned.