Supplements

Discussion in 'Health & Body' started by Willie5566, Jan 3, 2011.

  1. Willie5566

    Willie5566 Senior member

    Messages:
    647
    Likes Received:
    11
    Joined:
    Dec 30, 2009
    Tis the season I suppose. Seeing a lot of posts on workout info. I am interested in finding out what supplements people are using and more importantly which ones you are experiencing good results with.
     


  2. Harbin

    Harbin Senior member

    Messages:
    1,328
    Likes Received:
    90
    Joined:
    Dec 26, 2010
    Multivitamin, omega3 fatty acids, flaxseed oil, whey protein, casein protein, creatine
     


  3. prep333

    prep333 Senior member

    Messages:
    162
    Likes Received:
    2
    Joined:
    Dec 9, 2010
    Location:
    Oakville, Ontario
    I'm big on the aminos

    best results off taking arginine, taurine, and glutamine post-workout, and creatine pre-workout
    - 5 grams of each
     


  4. Willie5566

    Willie5566 Senior member

    Messages:
    647
    Likes Received:
    11
    Joined:
    Dec 30, 2009
    Allow me to clarify-Not all supplements are created equal. In the case of Omega 3's and such, perhaps all brands are equal. However, with creatine and protein as well as any other supplements you may feel it is relevant, please include brands of the supplement that you are using.

    Gracias!
     


  5. Eustace Tilley

    Eustace Tilley Senior member

    Messages:
    6,452
    Likes Received:
    306
    Joined:
    Sep 27, 2007
    Location:
    New York
    Protein: Gaspari Myofusion

    General Health: Green Tea / EGCg, Omega-3, Vitamins C and D3, Curcumin and a Multi
     


  6. Costanza

    Costanza Senior member

    Messages:
    257
    Likes Received:
    4
    Joined:
    Dec 17, 2010
    Location:
    Toronto
    Vitamin D between October and March
    Glucosamine and Chondroitin for the knees
    Saw Palmetto for the plumbing
     


  7. Mblova

    Mblova Senior member

    Messages:
    934
    Likes Received:
    1
    Joined:
    Dec 9, 2006
    Location:
    Joisey
    Fish oil. And occasionaly Zinc and Magnesium
     


  8. jarude

    jarude Senior member

    Messages:
    4,767
    Likes Received:
    655
    Joined:
    Dec 15, 2008
    multivitamin, fish oil, green tea extract. whey is whey is whey, you're using it for pwo only i hope so don't sweat that too much. when getting fish oil, make sure you get a brand like carlsons that's certified contaminant/heavy metal free, otherwise you may be poisoning yourself.
     


  9. Mblova

    Mblova Senior member

    Messages:
    934
    Likes Received:
    1
    Joined:
    Dec 9, 2006
    Location:
    Joisey
    ^^^I stick to Nordic Naturals. Good quality stuff.
     


  10. JayRod

    JayRod Member

    Messages:
    14
    Likes Received:
    0
    Joined:
    Aug 12, 2010
    I noticed no one has mentioned any pre work out supplements. I just bought Super Pump Max. I've only used it two or three times, so i'm not sure what I think about it yet. Anybody else take a pre work out?
     


  11. Kajak

    Kajak Senior member

    Messages:
    2,519
    Likes Received:
    168
    Joined:
    Jun 11, 2010
    Location:
    Canada
    PreWO: Coffee. black.

    And a Multi-V.
     


  12. jarude

    jarude Senior member

    Messages:
    4,767
    Likes Received:
    655
    Joined:
    Dec 15, 2008
    I noticed no one has mentioned any pre work out supplements. I just bought Super Pump Max. I've only used it two or three times, so i'm not sure what I think about it yet. Anybody else take a pre work out?

    largely horseshit; stick to caffeine

    Coffee. black.


    [​IMG]
     


  13. Willie5566

    Willie5566 Senior member

    Messages:
    647
    Likes Received:
    11
    Joined:
    Dec 30, 2009
    What kind of multi's are you all taking. I have taken the GNC multi's for years.
     


  14. Sunnydale

    Sunnydale Senior member

    Messages:
    418
    Likes Received:
    3
    Joined:
    Nov 15, 2009
    I take vitamin D3, fish oil, magnesium, turmeric, vitamin K2, krill oil, melatonin, and potassium. I learned how to take these supplements at the correct dosages from several sights, but in particular learned a great deal from this physician's blog. http://heartscanblog.blogspot.com/
     


  15. jarude

    jarude Senior member

    Messages:
    4,767
    Likes Received:
    655
    Joined:
    Dec 15, 2008
    What kind of multi's are you all taking. I have taken the GNC multi's for years.

    NOW Adam or TrueProtein's 3-a-day. www.bulknutrition.com or trueprotein.com. Miles and miles better than GNC's multis, cheaper too.
     


Share This Page

Styleforum is proudly sponsored by