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My boyfriend thinks so.
People who say BCAAs are useless obviously don't know protein or what they do...for certain goals they are very very good to add.
Then do it...you can't because they're all marketing and anything that shows the benefit of BCAAs needs to be done with a control against normal protein. WMS isn't a lot different from Rice Chex -- both are just high-glycemic carbohydrates.Also WMS is much different than Rice Chex and that shows he has 0 clue what he is talking about. I can link thousands of studies on BCAAs that prove their worth and why BCAAs should be taken at certain times and whole proteins or a shake in others.
They're plentiful in every complete protein source. People who say they're needed are marsupials (there, I one-upped you).
In some situations for example pre workout BCAAs can be taken immediately pre and during workout as they are very light on the stomach (MUCH lighter than full proteins).
Show me a study. They have fewer calories...but who cares? You can cut carbs or fat and do the same thing (and most people have plenty of carbs).They can be taken on very low calorie diets and have been studied and are proven to aide in retaining more muscle during weight loss (the full proteins have more calories).
Not only is that counter-productive, but it's also a half-truth. All glucogenic amino acids are easily used for energy. Even then, it's still a while before they're available due to gluconeogenesis' processing speed and the eventual emptying into the bloodstream (ands that's after digestion).They also have been studied to be able to take the place of the simple carbs often consumed preworkout for energy as they are more easily used for energy than full proteins or other proteins.
I'd love to see them. Look, I realize you buy these products and you're convinced they work. That's great. Just don't let your personal delusions become interpersonal.Don't call someone "marsupialed" when you obviously know nothing on the subject. I will also post several articles later tonight when I get home from dinner showing the differences b/t WMS and other carbs.
Pop some ibuprofen and get back in the gym so your body can adapt.