Styleforum Runs Around The World in 2013

Discussion in 'Health & Body' started by NewYorkIslander, Dec 31, 2012.

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  1. Beatlegeuse

    Beatlegeuse Senior member

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    1653.9 + 6.3 = 1660.2
     


  2. wingin' it

    wingin' it Senior member

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    1660.2 + 5.3 = 1665.5
     


  3. Matt

    Matt [email protected]

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    + 6.2 = 1671.7
     


  4. NewYorkIslander

    NewYorkIslander Affiliate Vendor

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    Past week, after recovering from the flu, 5.7 + 4.75 + 4 + 6.8= 21.25

    1692.95

    [​IMG]
    [​IMG]
     


  5. JayJay

    JayJay Senior member

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    + 4.5 = 1697.45
     


  6. adsmith4

    adsmith4 Senior member

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    + 2 = 1699.45
     


  7. wingin' it

    wingin' it Senior member

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    + 7.1 = 1706.55
     


  8. sugarbutch

    sugarbutch Bearded Prick Dubiously Honored

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    1706.55 + 4.6 = 1711.15
     


  9. JayJay

    JayJay Senior member

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    + 4 = 1710.55
     


  10. sugarbutch

    sugarbutch Bearded Prick Dubiously Honored

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    Looks like JayJay and I posted simultaneously, so 1710.55 + 4.6 = 1715.15
     


  11. Matt

    Matt [email protected]

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    Thought we were rounding to 1 decimal place, so 1715.2 + 6.2 = 1721.4
     


  12. NewYorkIslander

    NewYorkIslander Affiliate Vendor

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    My bad, sorry.
     


  13. NewYorkIslander

    NewYorkIslander Affiliate Vendor

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    1726.4, did 5 more today.
     


  14. wingin' it

    wingin' it Senior member

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    + 5.4 = 1731.8
     


  15. samblackbones

    samblackbones Senior member

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    Re: Shin splints - lots of different remedies, but the classic is to take a paper cup, fill it with water and freeze it. Then tear off the paper little by little and use it to ice the affected areas. Using proper shoes will certainly help, but if you are using good shoes and are still feeling pain cut back on running downhill for a while, try to stay off pavement and other hard surfaces as much as possible and take plenty of time to rest/cross train until you are feeling better. That is the stock advice. Doing some form drills to improve your biomechanics will, over the long term, help you run more injury free.
    see this link for great form drills:
    http://blip.tv/running-times/mastering-technique-drills-2599505

    1653.9 + ~70 for the week(excluding about 30 miles of walking . . . ) 1723.9
     
    Last edited: Feb 19, 2013


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