Discussion in 'Health & Body' started by NewYorkIslander, Dec 31, 2012.
1653.9 + 6.3 = 1660.2
1660.2 + 5.3 = 1665.5
+ 6.2 = 1671.7
Past week, after recovering from the flu, 5.7 + 4.75 + 4 + 6.8= 21.25
+ 4.5 = 1697.45
+ 2 = 1699.45
+ 7.1 = 1706.55
1706.55 + 4.6 = 1711.15
+ 4 = 1710.55
Looks like JayJay and I posted simultaneously, so 1710.55 + 4.6 = 1715.15
Thought we were rounding to 1 decimal place, so 1715.2 + 6.2 = 1721.4
My bad, sorry.
1726.4, did 5 more today.
+ 5.4 = 1731.8
Re: Shin splints - lots of different remedies, but the classic is to take a paper cup, fill it with water and freeze it. Then tear off the paper little by little and use it to ice the affected areas. Using proper shoes will certainly help, but if you are using good shoes and are still feeling pain cut back on running downhill for a while, try to stay off pavement and other hard surfaces as much as possible and take plenty of time to rest/cross train until you are feeling better. That is the stock advice. Doing some form drills to improve your biomechanics will, over the long term, help you run more injury free.
see this link for great form drills:
1653.9 + ~70 for the week(excluding about 30 miles of walking . . . ) 1723.9
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