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Styleforum Runs Around The World in 2013

Discussion in 'Health & Body' started by NewYorkIslander, Dec 31, 2012.

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  1. adsmith4

    adsmith4 Senior member

    Messages:
    249
    Joined:
    Jul 23, 2012
    + 2 = 1699.45
     
  2. wingin' it

    wingin' it Senior member

    Messages:
    1,151
    Joined:
    May 1, 2009
    

    + 7.1 = 1706.55
     
  3. sugarbutch

    sugarbutch Senior member Dubiously Honored

    Messages:
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    Dec 10, 2010
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    People's Republic of San Francisco
    1706.55 + 4.6 = 1711.15
     
  4. JayJay

    JayJay Senior member

    Messages:
    24,364
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    Jun 25, 2007
    
    + 4 = 1710.55
     
  5. sugarbutch

    sugarbutch Senior member Dubiously Honored

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    Looks like JayJay and I posted simultaneously, so 1710.55 + 4.6 = 1715.15
     
  6. Matt

    Matt Senior member

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    Sunny Saigon
    Thought we were rounding to 1 decimal place, so 1715.2 + 6.2 = 1721.4
     
  7. NewYorkIslander

    NewYorkIslander Senior member

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    Breuckelen, NY 11209
  8. NewYorkIslander

    NewYorkIslander Senior member

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    Breuckelen, NY 11209
  9. wingin' it

    wingin' it Senior member

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    + 5.4 = 1731.8
     
  10. samblackbones

    samblackbones Senior member

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    Location:
    Newport Beach CA
    

    Re: Shin splints - lots of different remedies, but the classic is to take a paper cup, fill it with water and freeze it. Then tear off the paper little by little and use it to ice the affected areas. Using proper shoes will certainly help, but if you are using good shoes and are still feeling pain cut back on running downhill for a while, try to stay off pavement and other hard surfaces as much as possible and take plenty of time to rest/cross train until you are feeling better. That is the stock advice. Doing some form drills to improve your biomechanics will, over the long term, help you run more injury free.
    see this link for great form drills:
    http://blip.tv/running-times/mastering-technique-drills-2599505

    1653.9 + ~70 for the week(excluding about 30 miles of walking . . . ) 1723.9
     
    Last edited: Feb 19, 2013
  11. aravenel

    aravenel Senior member

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    Oct 25, 2006
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    New York City
    Paying attention to my form did more for my recurrent shin splints than anything else ever did. Good advice.
     
  12. Beatlegeuse

    Beatlegeuse Senior member

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    Oct 20, 2010
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    Tampa, FL
  13. sugarbutch

    sugarbutch Senior member Dubiously Honored

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    Dec 10, 2010
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    People's Republic of San Francisco
    1727.1 + 2.8 = 1729.9
     
  14. aravenel

    aravenel Senior member

    Messages:
    5,624
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    Oct 25, 2006
    Location:
    New York City
    1729.9 + 3.26 = 1733.16
     
  15. Matt

    Matt Senior member

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    Jan 14, 2005
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    Sunny Saigon
    1733.2 + 6.2 = 1739.4
     
  16. wingin' it

    wingin' it Senior member

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    May 1, 2009
    

    +8.3 = 1747.7
     
  17. sugarbutch

    sugarbutch Senior member Dubiously Honored

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    1747.7 + 6.5 = 1754.2
     
  18. gnatty8

    gnatty8 Senior member

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    Nov 12, 2006
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    Not in Atlanta, GA
    

    Playing catch up, total sums to 24.2 miles, so 1,754.2 + 24.2 = 1,778.4
     
  19. Michigan Planner

    Michigan Planner Senior member

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    Jan 18, 2010
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    Detroit-ish
    

    I just got back from vacation in some warmer weather so I here are all of my runs since the 11th:

    1,788.4 + 8.64 + 5.22 + 7.89 + 7.33 + 7.24 + 6.64 = 1,831.36
     
  20. aravenel

    aravenel Senior member

    Messages:
    5,624
    Joined:
    Oct 25, 2006
    Location:
    New York City
    1831.36 + 3.17 = 1834.53
     

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