mensimageconsultant
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I've never heard or read anyone giving exercise and diet advice say this.The new research clarifies a misunderstanding that exercisers can ignore their diet after a workout because their metabolism is in this super active state.
"It's not that exercise doesn't burn fat," said Edward Melanson, associate professor of medicine at the University of Colorado, "It's just that we replace the calories. People think they have a license to eat whatever they want, and our research shows that is definitely not the case. You can easily undo what you set out to do."
Keep in mind it was specifically studying low/moderate intensity workouts.
That's not even remotely similar to the claim that there's a broad "misunderstanding that exercisers can ignore their diet after a workout because their metabolism is in this super active state."the fact is, you can pick up any number of fitness books from the bookstore, mens health, muscle & fitness, whatever - and almost every one of them will indicate that you will burn more calories in the 24 hours after a workout.
That's not even remotely similar to the claim that there's a broad "misunderstanding that exercisers can ignore their diet after a workout because their metabolism is in this super active state."