camhard
Member
- Joined
- May 31, 2009
- Messages
- 15
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I've searched the forum and googled, but what I found was a bit surprising.
It seems as though the best way to get the most strength to weight is by doing max weight with low reps. I was always taught that 12 reps was a good way to go for no mass and high toning. My brief experience on the football team (where weight is your friend) recommended we do high weight at 4-6 reps. Of course, this leaves me a little confused. Why are endurance athletes so thin then if they are repeatedly doing exercises at a far below maximum intensity?
I suppose it does make some sense, as I remember being surprised how light a lot of fighters are for how strong they appear to be... but I am again confused as fighting requires incredible stamina.
It does make sense to eat only at a maintenance level, though wouldn't this make recovery more difficult? What is the best way to determine the number of calories I need?
By the way, I want to look really good, but would also like to be at the top of my game for sports (road cycling and climbing right now: I know, they're kind of opposite).
Thanks for any help.
It seems as though the best way to get the most strength to weight is by doing max weight with low reps. I was always taught that 12 reps was a good way to go for no mass and high toning. My brief experience on the football team (where weight is your friend) recommended we do high weight at 4-6 reps. Of course, this leaves me a little confused. Why are endurance athletes so thin then if they are repeatedly doing exercises at a far below maximum intensity?
I suppose it does make some sense, as I remember being surprised how light a lot of fighters are for how strong they appear to be... but I am again confused as fighting requires incredible stamina.
It does make sense to eat only at a maintenance level, though wouldn't this make recovery more difficult? What is the best way to determine the number of calories I need?
By the way, I want to look really good, but would also like to be at the top of my game for sports (road cycling and climbing right now: I know, they're kind of opposite).
Thanks for any help.