- Jan 4, 2007
- Reaction score
I love steel cut oats. My morning shake is water, vanilla yogurt, steel cut oats, ground flaxseed, protein. But I also grind the oats into a fine powder in the blender when I get a bag, then store it in tupperware for easy scooping and dissolving and digesting. Do you still get the same nutritional value from them this way -- probably more, right, since I'll consume more and throw less out in the sludge at the bottom of the shake?