Steeze
Senior Member
- Joined
- Jun 21, 2010
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- 241
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I've been doing a lot of HIIT body weight plyometrics 5-7 days a week for an hour a day and have admittedly cut down on jogging and the elliptical. I've put on some muscle, but I feel a little less lean than I used to. Weight has gone up about 3 pounds. My diet has remained relatively the same. I used to jog or use the elliptical 5-7 days a week but effectively replaced it with all plyo.
My question is, would I be better off replacing 3 days a week of body weight plyo with steady state cardio to get leaner?
My question is, would I be better off replacing 3 days a week of body weight plyo with steady state cardio to get leaner?