You aren't paying any attention to the recipient of the advice. I've tried writing you a longer response several times, but it's not worth it. Dude needs to spend some time under a heavy bar. He has all the time in the world to do all of that other shit when he's got some decent LBM on his side. I will read the material you are suggesting as I construct a model of fitness in my head that I try to reach, but I would wager it is all written for the 5'10 180 pound male who benches his body weight, NOT the individual asking for advice here. That's what you keep missing.