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Some Fitness Myths

Discussion in 'Health & Body' started by mensimageconsultant, Jun 22, 2006.

  1. PreppyBoy

    PreppyBoy Well-Known Member

    Messages:
    63
    Joined:
    Dec 31, 2004
    Location:
    New York
    Many hardcore body builders cut dairy completely from their diets.

    Many are Lactose Intollerant as well.

    You'd be surprised on how many who don't like milk, have bodies that can't handle milk.
     
  2. mr_economy

    mr_economy Senior member

    Messages:
    184
    Joined:
    Mar 15, 2006
    Planks > situps then for getting a 6 pack?

    Planks work the transverse abdominis, which will help show a 6 pack if you have a low enough body fat percentage, but they should be only a part of a complete abdominal workout. You must work your upper abs, lower abs, obliques, and transverse abdominis.
     

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