So I really want to get a flat stomache get rid a bit of leg fat and get that butt a bit smaller. I'm a male and I'm 141 cm's tall and I weight 42 pounds. Can I please get instructions ? I'm really tired of this fat and I wanna get over with this. What will I have to do! I'm looking for precise instructions maybe a diet aswell but how should my day go with this to exercise or something. I have 10 more free days and I wanna do something in theese days. Flatten my stomache a bit and you know. Thank you very very much!