Siesta without REM - Observations

[Star]

It's Saturday, the first day of the weekend and I have had a 'varied' day which included:

1) Getting up at 5am
2) Driving 45mins to the coast
3) Running 10k on flats, up/down hills and stairs before sunrise
4) Almost drowned in a rock ocean pool/bath following run (post run workdown...very rough seas this morning)
5) Drank Coffee
6) Watched re runs of Seinfield
6) Drank Alcohol
7) Ate Pasta -Carbs

Now it all sounds exhausting and it is. I have tried to have an afternoon siesta but interestingly enough although I have dropped out of consciousness, afterwards when I woke up (30mins later) I still feel tired and crap. I suspect I was not getting REM and hence not feeling better upstairs.

I am not sure exactly what is the point of this post after than to record this as an observation.

 

[MetroStyles]

I don't know about REM, but even a short 30-minute to 1-hr nap for me is amazing at re-charging me. For the first half hour after waking I am very spacey, but I feel good. Post-spaciness, I have renewed energy for the rest of the day.

 

[Deluks917]

I'm personally not the same after a nap, never get back fully up. I feel it especially if I try to go to the gym after getting up from some rest.

 

[michaeljkrell]

Honestly, it doesn't sound that tiring, but rather relaxing and enjoyable. My roommate works out 5 days a week, runs 7-15 miles everyday and works a full-time job.

Can't you cut out the coffee, Seinfield re-runs and the alcohol and get to sleep eariler?

 

[blackjack]

Alcohol can disrupt REM sleep.

 

[coldarchon]

to get into rem within 30 minutes you either have to practice polyphasic sleep, or if you remembered that dream phase you had some hypnagogic hallucinations before that. don´t even try to get into rem, just relax ..

 

[ShyBoy]

generally speakng,one shouldnt nap more than 30-45 min,any longer than that and you might get into rem...

thats why you feel drowsy if you wake up after a 2-3 hour nap

 

[raclotz]

the start to the weekend seems ok.. i dont work out during the weekends... would love to but then m like forget it... its weekend... regarding the problem i think its just a one off thing so dont worry... you will be fine...

 

[ACateFaity]

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