breakz
Distinguished Member
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- Jan 11, 2008
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I've heard a lot of mention of "no fat" and "lots of veggies" and various diet things thrown around here on SF, and some of it contradicts other info I've seen. For example, this idea of "no fat," in my opinion, is something tossed around by companies like Nabisco who want to push "low fat," high-carb, highly addictive snacks onto people.
So I found this through T-Nation, the site I personally swear by for lifting. It's a diet plan by John Berardi that suggests guidelines for ANY diet one is on, whether bulking or cutting.
http://www.johnberardi.com/articles/...on/7habits.htm
Thoughts? I might use this as the basis for a mini-fat loss phase over the next three weeks, combined with cardio and Rippetoe's, before I try two weeks of V-Diet at the end of May. What do you guys think?
So I found this through T-Nation, the site I personally swear by for lifting. It's a diet plan by John Berardi that suggests guidelines for ANY diet one is on, whether bulking or cutting.
http://www.johnberardi.com/articles/...on/7habits.htm
Thoughts? I might use this as the basis for a mini-fat loss phase over the next three weeks, combined with cardio and Rippetoe's, before I try two weeks of V-Diet at the end of May. What do you guys think?