I'm going to disagree with Kiya here. I have a 7" wrist as well, and I have 2 medium bracelets. When I first got them, they were sorta difficult to get on, but once on, they fit snugly, with a tiny bit of clearance. After about a week of wear, they stretched out to about 7.3", and fit perfectly. I would have to agree with Fok here. Seriously, he owns more of those bracelets than anybody in the world i think, i'd listen to him.