Hi all, Two weeks ago, a friend borrowed a shirt of mine. That shirt was a made-to-measure shirt, tailored to fit my body. He looked better in that shirt--a shirt tailored to fit ME--than I did. This really upset me. So I've decided that even with the best clothes in the world, I will not look the best I possibly can without substantial changes to my body. I am 22, overweight, but not obese. I am pretty heavy with fat on the chest, which can be embarassing. I'd like to slim down and tone my body. With regard to diet, what should I eat and what should i not eat? With regard to physical activity, what should I do (aerobics, weight-lifting or both?) What supplements should I eat--and when should I eat them? Thank you; I will be eternally grateful.