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Run for at least 30 minutes at a time without stopping, or you won't be getting any cardio benefit.
Run for at least 30 minutes at a time without stopping, or you won't be getting any cardio benefit.
Run for at least 30 minutes at a time without stopping, or you won't be getting any cardio benefit.
Working Stiff;1666090 said:If you are new to running, stay away from HIIT. You will, at first, get plenty of gains from simply running at a steady, moderate pace. I would suggest at least 6 weeks of just steady running, building up your volume and getting used to it, before you think about doing any intervals. If you're running less than 35 miles a week, you should not run intervals; you should run more.[/QUOTE]
I would agree that if you are going to do HIIT, you need to work your way up to it. Going from couch potato to sprinting is quite a jump and the resulting soreness will dampen your enthusiasm. I don't agree, however, that you need to run more than 35 miles per week. It really depends on your goals. If you have a tendency to be heavy, the extra mileage might be necessary to keep the weight off. I stay away from that type of mileage as it really cuts into my strength/physique. Believe me, I'm no "huge guy", but I find long mileage just melts my muscle away. I had a hard time putting on any weight at all until I got into my mid-20's, and I'll be damned if I want to look like that skinny guy again. I usually do track workouts 2 X per week and maybe do a 5K on the weekends. The track workouts are usually a series of 400 m or 800 m runs finished off by about five 50 yard sprints. That doesn't seem like much cardio, but I had no problem running a 15K this summer and finishing in the top third doing only that.
I live in upstate NY and don't do as much running in the winter as the roads are icy. I'd kill myself before I ran for a half an hour on a treadmill. I'll do some intervals on the treadmill though. As another poster noted, there are many other ways to get "cardio". I like to row for traditional cardio, but also workout in a conditioning style like www.crossfit.com or www.rosstraining.com . Combining weights with bodyweight exercises at a quick pace can improve cardio. Even if I am lifting heavy that day (maybe squats, dips, deadlifts), I'll finish it up with 50 burpees for time. Take a look at some of the MMA fighters and their training. Quick pace, moving from exercise to exercise. Short, intense bursts. Hard to question their conditioning and "cardio".
Don't kid yourself that you have to run 5 miles per day to be in shape. If you can talk on your cell phone or read a magazine while on the treadmill, you need to go faster.
Or, you know, getting your heart to beat faster. If you can do it masturbating then go for it.
If you can masturbate for 30 or 40 minutes at a time them more power to ya.