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runners that don't lift and lifters that don't run..
I'd run and not lift. You can do plenty of things that build up muscle endurance, power, and strength, with no weights, just, the ground. There is no way you can build up cardio with no running. You can do other cardio exercises, but I'm assuming that using other machinery would be cheating, yes?
I don't know which is better for overall health but I will say this. When I lift but do no cardio, I maintain my shape and don't gain any weight. When I do cardio but don't life, I tend to get a little fleshy.
If only one, definitely weights. You can get a damn good cardio workout in with kettlebells, and the extra work will make keeping fit easier. I have to work my ass off now to stay fit despite training for ultra distance races in the different sports.