- Oct 12, 2006
- Reaction score
I have been using the same trainer for several years and for the first time that I can recall he used a technique he called reverse training. Weakening the smaller muscles and then recruiting the bigger muscles to "blast the little ones into oblivion." Here is what I mean:
- cable bicep curl followed by pulldown (underhand) and finished off with a machine bicep curl.
- supplied resistance deltoid raises (he pushes down on my arms as I try to raise and lower them) followed by shoulder presses and then tricep presses
- leg extensions (knee) followed by squats followed by holding a static seated position