Threadbearer
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Okay, so let's say you've just finished a 4, 6, or 8-week lifting program of some kind and you're about to switch to a different program so as to keep your muscles guessing. Do you take any time off between programs? If so, how much?
I'm wrapping up a 12-week program right now that was divided into three different 4-week sessions with no breaks in between. I'm thinking about taking a week off before I start lifting again, with maybe just a little jogging here and there. Sound like a good idea?
I'm wrapping up a 12-week program right now that was divided into three different 4-week sessions with no breaks in between. I'm thinking about taking a week off before I start lifting again, with maybe just a little jogging here and there. Sound like a good idea?