dv_indian
Senior Member
- Joined
- Nov 10, 2009
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Is it even possible? I exercise regularly - 4-5 times a week. I either hike in the hills for an hour or do a combo of 30 minutes of stair stepper + 30 minutes hike in the hills. My legs have become toned and muscular but my upper body is flabby. I am 5'7 and 165 lb. It looks like all my fat gets stored in the upper body! Is there any way to target only the upper body?
Would rowing help? If so, how many minutes of rowing would be an equivalent of 30 minutes on the stair stepper?
Would rowing help? If so, how many minutes of rowing would be an equivalent of 30 minutes on the stair stepper?