mc25
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I don't usually get involved in these types of threads, but after reading this, I feel compelled to provide some sort of response.
The notion of fitness does come from the genetic, "Gatherer/Hunter" where men had to catch and kill their food. This naturally meant that men tended to be fit (or at least run fast)..........
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Clint
One thing I will add, in my opinion whether you are over weight or not, you should still make an attempt to at least have some sort of physical regime. Even if you are battling obesity, it still benefits you. Your heart and lungs will be stronger, you can still gain muscle, etc. Don't do it for others, do it for yourself, for you own well being. Even if you don't go to the gym hard, go for an hour and sweat a bit. Its also good for you mentally.