Random health and exercise thoughts

Discussion in 'Health & Body' started by Eason, Dec 20, 2009.

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  1. knucks

    knucks Senior member

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    yeah no shit, especially if you're flaring your elbows on the flat bb
     


  2. Coldsnap

    Coldsnap Senior member

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    watching the Euro meet. Does that Iranian lady with the big ass still lift? I love her, I'd eat a chocolate cake out of her butthole.
     


  3. knucks

    knucks Senior member

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    umm who...
     


  4. Coldsnap

    Coldsnap Senior member

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  5. Lagrangian

    Lagrangian Senior member

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    lidia isn't on until thu or fri, women 75

    yeah and strossen is a fucking ass

    e. that's lidia valentin, spanish -75 lifter
     
    Last edited: Apr 10, 2012


  6. knucks

    knucks Senior member

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    um, shes from Leon...
     


  7. El Argentino

    El Argentino Senior member

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    Yes, that looks like Spanish colors on her.
     


  8. theecaptain

    theecaptain Well-Known Member

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  9. knucks

    knucks Senior member

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  10. Crat

    Crat Senior member

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    @ Fuji
    Reading back the last 5 or so pages I think we have the same goals and general idea of how we want to look; not huge but not skinny either.
    What's your workout scheme? Ever looked into leangains or things like that?
     


  11. knucks

    knucks Senior member

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    jeez how short is Stoyan? can't find any info but he's gotta be like 5'2-5'4...
     


  12. fuji

    fuji Senior member

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    I do modified version of Layne Nortons PHAT with a lot of conditioning, more strength work and fewer movement (Don't really need 3 different kinds of curls when the only kind I like are preacher curls). Basically 3 hypertrophy days, upper body power day, lower body power day and then a day of just conditioning. Don't like lean gains, prefer to eat small portions all day.
     


  13. Lagrangian

    Lagrangian Senior member

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    these lighter classes are all supermanlets, e.g. my height (5ยด8") is the mean height for the -85 class.
     
    Last edited: Apr 10, 2012


  14. Sir Humphrey Appleby

    Sir Humphrey Appleby Senior member

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    And the Spanish flag on the screen.
     


  15. Axelman 17

    Axelman 17 Senior member

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    I find it annoying to bring heavy DBs up to my chest for DB bench, perhaps this is just me though.
     


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