Discussion in 'Health & Body' started by Eason, Dec 20, 2009.
yeah no shit, especially if you're flaring your elbows on the flat bb
watching the Euro meet. Does that Iranian lady with the big ass still lift? I love her, I'd eat a chocolate cake out of her butthole.
oh she's bulgarian
lidia isn't on until thu or fri, women 75
yeah and strossen is a fucking ass
e. that's lidia valentin, spanish -75 lifter
um, shes from Leon...
Yes, that looks like Spanish colors on her.
what channel/time is this broadcast?
stream 4 is what im watching now
Reading back the last 5 or so pages I think we have the same goals and general idea of how we want to look; not huge but not skinny either.
What's your workout scheme? Ever looked into leangains or things like that?
jeez how short is Stoyan? can't find any info but he's gotta be like 5'2-5'4...
I do modified version of Layne Nortons PHAT with a lot of conditioning, more strength work and fewer movement (Don't really need 3 different kinds of curls when the only kind I like are preacher curls). Basically 3 hypertrophy days, upper body power day, lower body power day and then a day of just conditioning. Don't like lean gains, prefer to eat small portions all day.
these lighter classes are all supermanlets, e.g. my height (5´8") is the mean height for the -85 class.
And the Spanish flag on the screen.
I find it annoying to bring heavy DBs up to my chest for DB bench, perhaps this is just me though.
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