Ran 4 miles on the bark chip covered trail through the trees around the Nike headquarters building in Beaverton, OR. Followed it up with a conditioning circuit of burpees, mountain climbers, jumping jacks and split jumps. Finished with a few sets of pushups and chinnies while waiting for my son's XC coaching session to get over. Damn, Nike has a beautiful campus. Running on the barkchips was great- nothing like the aroma of fresh cedar chips when you step on them.