Fang66
Distinguished Member
- Joined
- Apr 29, 2009
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STYLE. COMMUNITY. GREAT CLOTHING.
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No, not in college anymore. Do whatever you want, man. If doing prowler work makes you feel athletic, so be it, but answer me this: Why do you lift weights?
No, not in college anymore. Do whatever you want, man. If doing prowler work makes you feel athletic, so be it, but answer me this: Why do you lift weights?
Well, I lift for many reasons. And one of the nice things I have learned about lifting is that the list of reasons I lift has increased over time. I try to enjoy every benefit that strength has - from looking good to performing yardwork trivially to safely performing 'well enough' in any casual sport to providing some reasonable level of protection for my wife and in 2013 it will be family. But despite all that - I don't know what to tell you other than Wendler says it's good. I don't have access to a prowler, but I do widowmaker and hill sprint when the lunar cycles align and I find it assists me with 8 and 5 rep ranges by helping keep breathing from becoming too laborious. Anything which assists my 8 rep days directly improves my 1rm. It's not about getting strong by hill sprinting or making your "legs bigger" at all as that quote suggested. It's about keeping your air.
i already have it and like it a lot, but i feel like combining weights and bodyweight is more effective than bodyweight alone
actually i got it because you recommended it so highly
This guy isn't actually an exception. Yes, he's very cut. Almost no body fat. But he isn't V-Shaped. He's got a very square torso.
That's not the point. He's lean as phuck and stronger than 10 bears. He might not be V shaped compared to a body builder but he certainly isn't 'blocky' and standing side on twisted to face the camera he'd look more V shaped than most anyway.