Random health and exercise thoughts

Discussion in 'Health & Body' started by Eason, Dec 20, 2009.

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  1. embowafa

    embowafa Senior member

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    ever since tweaking my back a couple weeks ago, that's all i've been able to do with dumbbells. feels bad to not be able to squat/deadlift, but it's fun to indulge in that urge to do work on some vanity lifts. Have a bachelor party in AZ this weekend...gotta keep that pump going.
     
  2. indesertum

    indesertum Senior member

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  3. jarude

    jarude Senior member

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    band curls = more fun than other curls
     
  4. constantine.

    constantine. Senior member

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    Awesome video, I train at this gym sometimes...Supreme Sports in Rockville, Md.
     
    Last edited: Mar 21, 2012
  5. GraphicNovelty

    GraphicNovelty Senior member

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    Outside of yoga the only things I do are upper body lifts and run

    come at me bros
     
  6. knucks

    knucks Senior member

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    Met with the strength and conditioning director of weightlifting at my university and met all the coaches there. If I can work it into my work schedule, I can lift at the facility full of bumpers, platforms, etc etc.:slayer:
     
  7. Lagrangian

    Lagrangian Senior member

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    awesomeness
     
  8. fuji

    fuji Senior member

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    No squartz? DYEL?

    Lower back DOMS from conventional deads are intense. Had to take a day off, never take a day off. Cannot tell if DOMS or I fucked my back up, probably DOMS because I was only doing tripples with 140kg with a belt. Feels like someone dropped something heavy on my lower back, not shooting pain.
     
    Last edited: Mar 22, 2012
  9. GraphicNovelty

    GraphicNovelty Senior member

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    I'm sick of buying new pants. I'm genetically predisposed to having absurd legs.

    Just maintaining the mire-muscles now, focusing on yoga, taking things a bit easier.
     
    Last edited: Mar 22, 2012
  10. El Argentino

    El Argentino Senior member

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    Nothing wrong w/ cycling your workout. I'm getting ready for a similar bout.
     
  11. I<3Bacon

    I<3Bacon Senior member

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    squat + shart = squart?
     
  12. jarude

    jarude Senior member

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    full depth squarting
     
  13. GraphicNovelty

    GraphicNovelty Senior member

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    all the kb stuff made my hammies explode. definitely pumped up my lower body with that cycle.
     
  14. knucks

    knucks Senior member

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    and you still deadlift only 315?
     
  15. GraphicNovelty

    GraphicNovelty Senior member

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    345. and then i strained my si joint in october and never bothered to try again.

    Given how much stronger my bench is from all the tricep kb shit, i'd imagine my DL went up a good 10/15 lbs.
     
    Last edited: Mar 22, 2012

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