the tuna was a desperation move, nothing else in the house. thats what its there for i guess. i still have a tub of true protein/nutrition casein im working through, but im trying to limit myself to 1 scoop/day to stretch it out. i buy whatever meat is on sale. havent had shrimp in awhile though.. protein stays decently high. yes, there are some pretty low days, but my average protein intake from across the week comes to 210g daily. the key is consistency, if you stick to it all week, the net effect by sunday night means you're overall below maintenance but you've gone up enough on some days to keep your metabolism hot and low enough on others to burn more fat. its much more than low calories on lifting day = no progress, and if anything its helped me stop being a puss and just lift. as far as the ohp thing goes, i ditched stronglifts when my ohp plateaued. i dont really like it much as a main movement; i much prefer the squat/bench/deadlift/bench accessory setup i am on now. that actually sounds pretty good. ive upped my greens consumption too, ive been getting so damn hungry i've been grinding heads of broccoli and eating them with a spoon just to keep me satiated, lol. its funny, all the conventional wisdom i gained from websites goes totally against what john says in some cases, but i stick with it, and voila..