+1 on the Frank's. Bought the 2 bottle combo pack at Costco and am crushing it. So I read this and while everything in the article is fine it doesn't correct for differences in height. Is there any sort of calculation that does this? I usually do this once a day. I also throw in a few peanuts just to give it some texture. Big +1 on this. Or maybe not and then we can all look fwd Fuji's future post where he writes about being strapped to a bed upside down for six months because he broke his back Bruce Lee style.