deadly7
Distinguished Member
- Joined
- Jul 25, 2010
- Messages
- 2,983
- Reaction score
- 174
1. High bar is okay. Changes the angle of the weight, which might help others squat better if they have bad knees etc.
2. Form is form, regardless of if your max is 5 pounds, 50 pounds, or 500 pounds. I've had bros doing heavy weight critique my form before and then start squatting with tiny ROMs. That said he sounds like a tard who doesn't know what he's talking about.
3. "fall over to the side" lol wtf?
Noob at the gym squatting like a marsupial, standard knee bend, bar too high, no upper back tightness, hunch back form with 60kg. Explained to him the proper squat technique, he replies by critiquing the **** out of my form and telling me how dangerous it is to go low and how im gonna destroy my back if I fall to the left or right. Personally never fallen over to the side whilst squatting, don't know if thats really possible when you have a large weight on your shoulders. Loled at someone who squats less then half of my squat giving me form advice.
1. High bar is okay. Changes the angle of the weight, which might help others squat better if they have bad knees etc.
2. Form is form, regardless of if your max is 5 pounds, 50 pounds, or 500 pounds. I've had bros doing heavy weight critique my form before and then start squatting with tiny ROMs. That said he sounds like a tard who doesn't know what he's talking about.
3. "fall over to the side" lol wtf?