Random health and exercise thoughts

Discussion in 'Health & Body' started by Eason, Dec 20, 2009.

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  1. deadly7

    deadly7 Senior member

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    Ladders? This intrigues me. Explain.
     


  2. knucks

    knucks Senior member

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  3. Lagrangian

    Lagrangian Senior member

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    ..
     
    Last edited: Feb 1, 2012


  4. Pilot

    Pilot Senior member

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    Going with my roommate tomorrow and we're going to bust out our 1RM on Dead, Squat, and Bench. I'm shooting to get into the 1000 club. Probably not too impressive to most of you, but I'll be satisfied with it.
     


  5. fuji

    fuji Senior member

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    I have realised mixing greek yoghurt with lemon juice makes it much tastier. Usually it's pretty disgusting by itself. Don't know why erryone here likes it so much, it's got shit macros.
     


  6. APK

    APK Senior member

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    Decent non-meat source of protein; good vessel for working in fruit (or a bit of protein powder) into your daily diet; aids digestion because it's got probiotics.

    So long as you're not buying the shit filled with sugar and you're adding in some fruit or something, greek yogurt's great.
     


  7. fuji

    fuji Senior member

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    My greek yoghurt has these macros

    100g
    116 cal
    3.3g of protein
    4.6g carbohydrate
    9.4g of fat

    Seems really low in protein.
     


  8. mrchariybrown

    mrchariybrown Senior member Affiliate Vendor

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    You guys thinking of cottage cheese?
     


  9. fuji

    fuji Senior member

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    Im scared of cottage cheese, never had it, but it looks disgusting. On the subject of food im cooking half a pound of chuck shoulder. Dat der $2 a lb steak. Would rather eat this then dairy products.
     


  10. APK

    APK Senior member

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    Yeah, that is low. I buy the individual 150g containers of the stuff (Oikos brand) and it's got 15g of protein, 6g of carbs, no fat and 80 calories.


    I've tried cottage cheese numerous times over the years and the texture is just too weird for me to enjoy. Great for shakes in the blender, though, since they add thickness.
     


  11. fuji

    fuji Senior member

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    May give that a try instead of what im eating, with macros like that I can see what people eat it.


    That steak was delicious, let it sit in olive oil for a little while with some garlic, onions, hot peppers and oraganno and had it with a bit of horse radish, fuuuuuack.
     


  12. db_ggmm

    db_ggmm Senior member

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    All greek yogurt is not the same, not even close.
     


  13. Rambo

    Rambo Senior member

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    :( I haz a fat :(
     
    Last edited: Feb 1, 2012


  14. knucks

    knucks Senior member

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    you dont need to do cardio to lose fat.
     


  15. knucks

    knucks Senior member

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    11x260 bench PR yesterday.
    then hit 5x10x95 mil press, real easy, nice pump
    then db rows
    10x100
    3x10x115
    then grip went to shit so 6x115,4x115,4x100

    some other shoulder rehab shit afterwards
     
    Last edited: Feb 2, 2012


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