Random health and exercise thoughts

Discussion in 'Health & Body' started by Eason, Dec 20, 2009.

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  1. knucks

    knucks Senior member

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    i wish we had (non cross fit) gyms w bumpers and platforms :/
     


  2. fuji

    fuji Senior member

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    Yeah pins are hollow, they're pretty shit. Still surprised, bar only fell a few inches. Didn't really fall actually, I didn't drop it, just lowered it pretty fast.
     
    Last edited: Feb 1, 2012


  3. jeffcoles2012

    jeffcoles2012 New Member

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    Even 30 minutes a day is enough to have a better health and a figure you desire. :)
     


  4. fuji

    fuji Senior member

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    My gym has bumper plates and a platform, but im not allowed to drop the bar........
     


  5. I<3Bacon

    I<3Bacon Senior member

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    That is all.
     


  6. Biggskip

    Biggskip Senior member

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    Dude, I don't even want to know.
     


  7. fuji

    fuji Senior member

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    performing rack pulls with your penis allows you to isolate your lower back more effectively because your forearms, upper back and traps are not fatigued so you can focus entirely on strengthening your lower back and use heavier weights. Theres also no risk of tearing a bicep and they allow you to work around injuries such as a torn lat. Louie Simmons often subsitutes back hypers for high rep penis rack pulls for the westside program.


    They're also way more functional...........
     
    Last edited: Feb 1, 2012


  8. mrchariybrown

    mrchariybrown Senior member Affiliate Vendor

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    [​IMG]
     


  9. knucks

    knucks Senior member

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    is she legal yet
     


  10. Rambo

    Rambo Senior member

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    Fuck my strained groin is still bothering me. Getting all chubby without any cardio. Fack!
     


  11. Pilot

    Pilot Senior member

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    Not even close....
     


  12. Lagrangian

    Lagrangian Senior member

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    lol cardio
     


  13. GraphicNovelty

    GraphicNovelty Senior member

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    Just did 5 ladders of 5 with a 20kg bell. Feel totally wiped. 2 more hours of work ughhhh.
     


  14. jasongeorge

    jasongeorge Member

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    I feel so much better after i've done 30 minutes on the treadmill. It's the best way to get yourself feeling pumped and ready to go, no matter how much you hate going to the gym!
     


  15. APK

    APK Senior member

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    Of all the things to steal from me at the gym, it's a $3 lacrosse ball. Joke's on them. I've rolled my ass over that thing a billion times.
     


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