Random health and exercise thoughts

[knucks]

i wish we had (non cross fit) gyms w bumpers and platforms :/

 

[fuji]

Yeah pins are hollow, they're pretty ****. Still surprised, bar only fell a few inches. Didn't really fall actually, I didn't drop it, just lowered it pretty fast.

 

[jeffcoles2012]

Even 30 minutes a day is enough to have a better health and a figure you desire.

 

[fuji]



i wish we had (non cross fit) gyms w bumpers and platforms :/

My gym has bumper plates and a platform, but im not allowed to drop the bar........

 

[I<3Bacon]



Dong rack pulls. Was lolz.

That is all.

 

[Biggskip]



Rack was a *************. Dong rack pulls with 140kg (conventional stance strength is really weak). safety bars weren't locked in place. Dropped the bar and it somehow managed to bend the safety pin which then fell off and then the bar rolled or something and the rack fell over. Was lolz.

Dude, I don't even want to know.

 

[fuji]

performing rack pulls with ********** allows you to isolate your lower back more effectively because your forearms, upper back and traps are not fatigued so you can focus entirely on strengthening your lower back and use heavier weights. Theres also no risk of tearing a bicep and they allow you to work around injuries such as a torn lat. Louie Simmons often subsitutes back hypers for high rep penis rack pulls for the westside program.


They're also way more functional...........

 

[mrchariybrown]



My gym has bumper plates and a platform, but im not allowed to drop the bar........

 

[knucks]



is she legal yet

 

[Rambo]

**** my strained groin is still bothering me. Getting all chubby without any cardio. Fack!

 

[Pilot]



is she legal yet

February 10, 1997 in Atlanta, Georgia, USA

Not even close....

 

[Lagrangian]

lol cardio

 

[GraphicNovelty]

Just did 5 ladders of 5 with a 20kg bell. Feel totally wiped. 2 more hours of work ughhhh.

 

[jasongeorge]

I feel so much better after i've done 30 minutes on the treadmill. It's the best way to get yourself feeling pumped and ready to go, no matter how much you hate going to the gym!

 

[APK]

Of all the things to steal from me at the gym, it's a $3 lacrosse ball. Joke's on them. I've rolled ****** over that thing a billion times.