Discussion in 'Health & Body' started by Eason, Dec 20, 2009.
serious? no girl is going to want to hold your hand man
shouldnt have been wearing gloves ever
noted. My hand might not be hurting though otherwise...
bertstare.gif is the best
No way man girls love that rough hands shit, except he is a girly handed glove wearer so yeah you are correct.
I hadn't for a really long time. Got some good callouses, but they'd start to tear and then catch on fabrics. I started carrying my cold-weather soccer gloves w/ me in my gym bag and had used them for about a month now (DL only, occasionally on shrugs). I too can't stand the guys obviously w/o any gym experience whatsoever decked out in belts and gloves w/ vibrams on.
But now SF has shamed me, and I will learn to deal with it otherwise
You need to take care of the calluses before they rip.
And what's your hate on vibrams?
I can scratch my gfs back with my calluses. They're not looking as rough since i haven't been deadlifting too much recently.
Cannot squat for reps, I do around 140kg for a single and i can get 10 reps out on 80kg, working on it though. Since I started only doing box squats I have a really hard time free squatting.
Thought I'd open this up to the fvorm - I've been fucking around with my diet since I found out that I had to eliminate certain foods from it. Wondered what you guys thought about this breakdown. I asked another esteemed member and he said more carbs, more protein, and less fat, but I can't really see how I can manage that without spiking my calories through the roof or adding protein and also reducing fat. For reference, I weight about 220 and have a bit extra fat on me, so I estimate my lean weight to be around 200-210
6 eggs - 480 cal, 32g fat, 42g protein
1/2c black beans - 120 cal, 7g pro, 20g carbs, 7g fiber
1 sweet potato - 100 cal, 24g carbs, 4g fiber
1C sauteed spinach - 25 cal, 4g carbs, 2g fiber
1T olive oil - 120 cal, 14gfat
Totals - 840 cal, 46g fat, 49g pro, 48g carbs, 13g fiber
10oz cooked pork shoulder - 650 cal, 40g fat, 70g pro
1/2c red beans - 100 cal, 7g pro, 16g carbs, 7g fiber
2C broccoli - 60 cal, 12g carbs, 4g fiber
Totals - 810 cal , 40g fat, 77g pro, 28g carbs, 11g fiber
Meal 3: pre workout
1 apple - 100 cal, 25g carbs, 4g fiber
2T peanut butter - 200 cal, 16g fat, 8g pro, 6g carbs, 2g fiber
Totals - 300 cal, 16g fat, 8g pro, 31g carbs, 6g fiber
Meal 4: post workout
10oz cooked chicken thighs - 600 cal, 30g fat, 70g pro
1 serving baby carrots - 30 cal, 7g carbs, 3g fiber
1C brown rice - 220 cal, 6g pro, 45g carbs, 4g fiber
Totals - 850 cal, 36g fat, 76g pro, 52g carbs, 7g fiber
Daily totals - - 2760 cal, 138g fat, 210g pro, 160g carbs, 37g fiber
= 45% fat, 30% protein, 25% carbs
Define lean weight
w/e i wear glove all the time (0)
i'm a girly man
Your meals aren't great either.
I'd feel like such a douche wearing gloves, but I have no problem putting on knee wraps and a belt for a 3 plate squat.
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