Random health and exercise thoughts

Discussion in 'Health & Body' started by Eason, Dec 20, 2009.

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  1. gettoasty

    gettoasty Senior member

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    serious? no girl is going to want to hold your hand man
     


  2. Mandrake9072

    Mandrake9072 Senior member

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    [​IMG]
     
    Last edited: Jan 28, 2012


  3. knucks

    knucks Senior member

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    shouldnt have been wearing gloves ever
     


  4. El Argentino

    El Argentino Senior member

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    noted. My hand might not be hurting though otherwise... :confused:
     


  5. I<3Bacon

    I<3Bacon Senior member

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    bertstare.gif is the best
     


  6. Fang66

    Fang66 Senior member

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    No way man girls love that rough hands shit, except he is a girly handed glove wearer so yeah you are correct.
     


  7. El Argentino

    El Argentino Senior member

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    I hadn't for a really long time. Got some good callouses, but they'd start to tear and then catch on fabrics. I started carrying my cold-weather soccer gloves w/ me in my gym bag and had used them for about a month now (DL only, occasionally on shrugs). I too can't stand the guys obviously w/o any gym experience whatsoever decked out in belts and gloves w/ vibrams on.

    But now SF has shamed me, and I will learn to deal with it otherwise :hide:
     


  8. knucks

    knucks Senior member

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    You need to take care of the calluses before they rip.

    And what's your hate on vibrams?
     
    Last edited: Jan 28, 2012


  9. fuji

    fuji Senior member

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    I can scratch my gfs back with my calluses. They're not looking as rough since i haven't been deadlifting too much recently.
     


  10. fuji

    fuji Senior member

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    Cannot squat for reps, I do around 140kg for a single and i can get 10 reps out on 80kg, working on it though. Since I started only doing box squats I have a really hard time free squatting.
     


  11. Rambo

    Rambo Senior member

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    Thought I'd open this up to the fvorm - I've been fucking around with my diet since I found out that I had to eliminate certain foods from it. Wondered what you guys thought about this breakdown. I asked another esteemed member and he said more carbs, more protein, and less fat, but I can't really see how I can manage that without spiking my calories through the roof or adding protein and also reducing fat. For reference, I weight about 220 and have a bit extra fat on me, so I estimate my lean weight to be around 200-210

    Meal 1:
    6 eggs - 480 cal, 32g fat, 42g protein
    1/2c black beans - 120 cal, 7g pro, 20g carbs, 7g fiber
    1 sweet potato - 100 cal, 24g carbs, 4g fiber
    1C sauteed spinach - 25 cal, 4g carbs, 2g fiber
    1T olive oil - 120 cal, 14gfat

    Totals - 840 cal, 46g fat, 49g pro, 48g carbs, 13g fiber

    Meal 2:
    10oz cooked pork shoulder - 650 cal, 40g fat, 70g pro
    1/2c red beans - 100 cal, 7g pro, 16g carbs, 7g fiber
    2C broccoli - 60 cal, 12g carbs, 4g fiber

    Totals - 810 cal , 40g fat, 77g pro, 28g carbs, 11g fiber

    Meal 3: pre workout
    1 apple - 100 cal, 25g carbs, 4g fiber
    2T peanut butter - 200 cal, 16g fat, 8g pro, 6g carbs, 2g fiber

    Totals - 300 cal, 16g fat, 8g pro, 31g carbs, 6g fiber

    Meal 4: post workout
    10oz cooked chicken thighs - 600 cal, 30g fat, 70g pro
    1 serving baby carrots - 30 cal, 7g carbs, 3g fiber
    1C brown rice - 220 cal, 6g pro, 45g carbs, 4g fiber

    Totals - 850 cal, 36g fat, 76g pro, 52g carbs, 7g fiber

    Daily totals - - 2760 cal, 138g fat, 210g pro, 160g carbs, 37g fiber

    = 45% fat, 30% protein, 25% carbs
     


  12. knucks

    knucks Senior member

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    Define lean weight
     


  13. gettoasty

    gettoasty Senior member

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    w/e i wear glove all the time (0)

    i'm a girly man
     
    Last edited: Jan 28, 2012


  14. knucks

    knucks Senior member

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    Your meals aren't great either.
     


  15. fuji

    fuji Senior member

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    I'd feel like such a douche wearing gloves, but I have no problem putting on knee wraps and a belt for a 3 plate squat.
     


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