Random health and exercise thoughts

Discussion in 'Health & Body' started by Eason, Dec 20, 2009.

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  1. I<3Bacon

    I<3Bacon Senior member

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    or a handful of almonds
     


  2. gettoasty

    gettoasty Senior member

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    ^ i snack on all those except steak, eggs, and chicken. would if i could i guess, but those are probably left for meals

    ran out of almonds, must restock from costco

    i like to mix a handful of almonds with cocoa cheerios for a snack. taste like rocky road kind of lol
     


  3. fuji

    fuji Senior member

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    Fucking alpha meal day today

    breakfast
    steak and yam
    post workout
    3 scoops of whey, 250ml of milk
    dinner
    steak and potatoes
    after dinner
    100g of prosciuto on a baguette
    steak and potatoes
    3 scoops of whey 250ml of milk

    There was another meal in there, I can't remember what it was. I think I ate chicken at some time today though.
     


  4. jarude

    jarude Senior member

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    Fuji brah what happened to getting shredded for summer lol

    Precooked chicken breast strips went on sale today, grabbed a couple kilo bags. Time to crush bacon ranch and caesar wraps :slayer:

    Sent from my K080 using Tapatalk
     


  5. fuji

    fuji Senior member

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    Plenty of time to get shredded. Will bulk another 2 months and do loads of hypertrophy work and then start my cut like end of march early april get on the EAC stack and by june I should be pretty lean. I heard clen is safer then EAC, but im kind of scared of the idea of injecting myself and then I couldn't say im natty anymore. Im eating pretty clean right now so I shouldn't put on too much more fat, but im still in a pretty big caloric surplus.

    On the subject of being natty my friend who I haven't seen in a while had a massive go at me for the dangers of my steroid abuse, im not on gear, feels good man.


    Also any advice on getting bigger forearms? I thought be the time I pulled 405 I'd have pretty built forearms, but my 315 pulling friends are significantly bigger. Same with traps.
     
    Last edited: Jan 25, 2012


  6. Saul Silver

    Saul Silver Senior member

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    Pulled 345 today, a little over 2x my bodyweight. Feels goodman, don't feel like a newb anymore.
     
    Last edited: Jan 25, 2012


  7. constantine.

    constantine. Senior member

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    anyone ever feel like taking a sick day the day after a heavy squat workout? i pushed it really hard in the gym and stayed in bed the entire next day. CSN was in shock...felt like a little bitch but oh well.
     


  8. fuji

    fuji Senior member

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    I pretty much get no fatigue or DOMS from performing singles or doubles in the squat or deadlift. I can pull deads at 95% my 1rm wait 5 minutes and do another one and keep doing that for about an hour and a half and ill be pretty tired but after some food and a bit of rest I feel completely fine. I think after a couple months of doing that twice a week with squats and deads and only really working in the 1-2 rep range my CNS has adapted to it. Get gassed doing a set of 8 squats though and more maxes for reps are much lower then they should be.
     


  9. I<3Bacon

    I<3Bacon Senior member

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    I used to eat super clean but lately I've been eating like shit. Today looked something like:

    3 whole eggs fried in evoo
    4 pc wheat toast
    3 tbps almond butter
    large bowl of pho with extra eye of round (to make the beef:noodle ratio closer to 1:1)
    1 cup of oats
    1 scoop of whey
    small handful of almonds
    20pc chicken mcnuggets

    gettingfatman.jpg


    Nice man
     
    Last edited: Jan 25, 2012


  10. gort

    gort Senior member

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    I wish I could keep those in my desk drawer at work. :lol:
     


  11. jarude

    jarude Senior member

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    nws
    [​IMG]
     
    Last edited: Jan 25, 2012


  12. mrchariybrown

    mrchariybrown Senior member Affiliate Vendor

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    Make your own jerky! :slayer:
     


  13. I<3Bacon

    I<3Bacon Senior member

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    Coulda just reposted your avatar. :laugh:
     


  14. El Argentino

    El Argentino Senior member

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    I fail to see the connection in jarude's post...

    not that I'm complaining, but...
     
    Last edited: Jan 25, 2012


  15. Rambo

    Rambo Senior member

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    I'M IN MIAMI, BITCH
    

    What kind of steak are you using Chariy? I don't see anything for less than $5-6 a pound down here. Even bulk cuts.
     


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