Discussion in 'Health & Body' started by Eason, Dec 20, 2009.
Also, got the 2k8 adistars b/c my Do-Wins were falling apart. Man these things are superb.
Im on SW&D WAYWRN
You have very little vascularity and no striations. Not 2% bf, high single digits I'd say. Bulk and acquire aesthetics.
I like my Rogue Do-Win. Smaller heel is nice.
Just curious, CDHagg, but do you usually browse an internet culture where p90x people toss around claims of 2% bf? You have bought yourself calipers and you got that information from somewhere. If you look for it, you can find more information about life at truly low bf. At 2% your skin would feel paper thin and kind of bunch up when you ran your hand over it and your veins would be elevated, as in every single vein would be elevated. It is also considered unsustainable for health and definitely unsustainable as far as keeping muscle mass. People drop into the competitive bf levels for 1-2 weeks before gaining out of it.
Did you notice the picture posted in WAYWT? You should have been able to look at that and know that's not you.
Anyway, I doubt you have the muscle mass to look very human at any levels approaching the Machinist photo. I don't know if there is any photoshop on those or not, but the body does look very anorexic and starvation based. The way the hips protrude and the arms. Extremely low bf levels only look good (if that's your thing) when an individual is left with more than enough muscle mass to continue looking human.
Best way to do it is nuke it with plastic wrap over it to trap in moisture. But even then, it doesn't work that well.
I usually precook chicken. But any other meat, like beef, I cook on the spot.
Same here. Beef and fish re-heated are just... ugh.
reheated ground beef thats been cooked with taco seasoning is awesome, you heathens. taco seasoned ground beef in most anything is awesome, toss in some salsa and some sour cream or something.
This guy probably isn't quite 2-3%... and the only thing that isn't striated is his nose:
chop some onions. cook meat. take meat out. cook onions. put meat back in. add a can of tomatoes. and red beans. add some spices (cumin, nutmeg, star anise, cinnamon, blended rehydrated chilis).
Worth a chuckle.
Guy has an 110lb bench press, he can still make gains on SS.
Is this worth visiting a doctor for? Every week I test how many reps I can get at 60kg, afterwards I always have this horrific migraine, had to sit down outside for about half an hour afterwards it hurt so much. Its not usually that bad, but today its horrible. Went home and slept for 4 hours and my head is still hurting. This only happens when I do like more then 12 reps on the bench press. I can do max effort tripples and I get no pain at all. Its literally only high rep bench press. Im guessing its probably a good idea to stop doing it, but I think I still might see a doctor for it. They'll probably do the standard "stop doing it and if the pain goes away theres nothing wrong" and ill actually have a massive tumor in my head.
Also super setting lateral raises, face pulls and paused dumbbell rows feels like sex in my back.
If it tastes good, spit it out.
Or he can make gains on 531. Doesn't matter.
Significantly slower gains, 5lb a month increases.
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