Random health and exercise thoughts

Discussion in 'Health & Body' started by Eason, Dec 20, 2009.

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  1. CodPiece

    CodPiece Senior member

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    Did not know of this, looks very cool.
     
  2. Khayembii Communique

    Khayembii Communique Senior member

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    Took a week off of lifting to help my shoulder heal. No idea what was wrong with it. It seems to be mostly better but I'm watching it very closely and will start doing some rehab work in the next few days regardless. Down to 166 this morning, lowest so far, but I remember looking leaner before the holidays at 168-170 so I don't know if I lost muscle or what. Oh well, keep on trucking.
     
  3. mrchariybrown

    mrchariybrown Senior member Affiliate Vendor

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    It's probably just water weight and you looked fuller before the holidays. I wouldn't sweat it.
     
  4. db_ggmm

    db_ggmm Senior member

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    decided to get on dat dere WAYWT90x 2% bf plan, c u in hell
     
  5. Khayembii Communique

    Khayembii Communique Senior member

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    Eh, I'm not regardless. Plan is to cut down to ~6-7% (i.e. as low as possible without getting gross/unhealthy) then do a lean bulk. If I keep lifting from here and maintain what I have now then it doesn't matter if I lost a little muscle, bfd. Thanks for the encouragement, though.
     
  6. I<3Bacon

    I<3Bacon Senior member

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    I'm assuming you're a smaller dude and really, if those numbers are all 3x5, that's not bad but your bench is easily your worst lift (which may account for weird proportions).
     
  7. CDHagg

    CDHagg Senior member

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    If you haven't been following WAYWRN, there's been a discussion about my body fat percentage. I said that my caliper reads 2-3 percent, but everyone else says that is impossible. Moving the discussion over here, where it belongs.

    Here's a picture, as requested. Please pardon the ridiculous muscle pose - this was for a P90X Million Dollar Body contest, and they ask for this kind of photo.

    Is this actually 2-3 percent?
    [​IMG]
     
  8. Saul Silver

    Saul Silver Senior member

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  9. APK

    APK Senior member

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    You sure you didn't enter a Machinist Body contest?
     
  10. CDHagg

    CDHagg Senior member

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    A machinist is a person who operates machinery... non sequiter
     
  11. theecaptain

    theecaptain Well-Known Member

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    lol at the last four posts
     
  12. Rambo

    Rambo Senior member

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    I'M IN MIAMI, BITCH
    Anybody got a good method for reheating cooked ground beef without it turning into rubber? I just ate a pound of it and now understand how the trannies on south beach feel at the end of the night. Without the cash, mind you.

    Back at the gym tonight. Fuck that felt good. Post workout meal: 1lb ground beef, 1/2c red beans, 2c frozen broccoli mix. Feels like I ate a brick.

    Chuck - I'll shoot it over after I fuck around with it a bit more.
     
    Last edited: Jan 11, 2012
  13. Lionheart Biker

    Lionheart Biker Senior member

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    Since the machinist joke didnĀ“t go so well the 1st time...


    [​IMG]


    ^ This guy called, he wants his body back!!
     
  14. Kajak

    Kajak Senior member

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    Calipers don't work below a certain point.

    Also eat more.
     
  15. Lagrangian

    Lagrangian Senior member

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    Haven't you been cutting like, for years?


    No. PPL on the internets and WAYWRN + SW&D have no fucking clue of most things lifting.

    Also, been sidelined since sunday - caught a nasty stomach flu. I'll lift today but I'm not really expecting to break any PRs.
     
    Last edited: Jan 12, 2012

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