Random health and exercise thoughts

Discussion in 'Health & Body' started by Eason, Dec 20, 2009.

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  1. CraigJB

    CraigJB Member

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    Pissing weird? Care to elaborate?
     
    Last edited: Jan 11, 2012


  2. mrchariybrown

    mrchariybrown Senior member Affiliate Vendor

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    This sounds terrifying. I immediately thought of a tiny crystals passing through my urethra and out my pee-hole :crazy:
     


  3. fuji

    fuji Senior member

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    My bro at the gym was doing lying tricep extensions. Guy sits next to him and starts doing them, but lowers the bar to the floor and arches the fuck out of his lower back. Asks my friend why he's not feeling it in his abs. Do people not understand anatomy or something.
     


  4. gort

    gort Senior member

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    You can always use these: http://www.amazon.com/Inner-Armour-...F0EM/ref=sr_1_2?ie=UTF8&qid=1326313103&sr=8-2

    50G in protein in a gulp. Not exactly cheap but a lot simpler than making sure you have a tub of powder around and a blender bottle.
     


  5. stinger70

    stinger70 Senior member

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    Im gonna have to start cooking a weeks worth of food at the weekend or something. I literally have no time, my routine is finish work, go to the gym, prepare food, eat, prepare food for the next days lunch, clean away mess from making food, eat some more food, have a shake, bed. On gym days i dont have a second to spare for anything else.
     


  6. CodPiece

    CodPiece Senior member

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    The eating thing sucks the most and time gets more limited when family comes into play. I am still fat.
     
    Last edited: Jan 12, 2012


  7. indesertum

    indesertum Senior member

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    get or make a sous vide machine and buy a vacuum sealer
     
    Last edited: Jan 11, 2012


  8. fuji

    fuji Senior member

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  9. I<3Bacon

    I<3Bacon Senior member

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    What the fuck? Did ephedrine really just get banned in the US?
     


  10. mrchariybrown

    mrchariybrown Senior member Affiliate Vendor

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    Wait.. did it really? Why?

    Poor supplement companies.. now what will you sell to all the sheep?
     


  11. fuji

    fuji Senior member

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    Yeah, ban went into effect on 31st of december I think. Gonna go my gym and buy tonnes of cheap pre mixed EAC stacks in the summer and get cut as fuck.
     


  12. I<3Bacon

    I<3Bacon Senior member

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    Wild guess, but the guv'ment probably imagining meth heads bringing all their friends and family to CVS and cleaning out their Bronkaid...
     
    Last edited: Jan 11, 2012


  13. fuji

    fuji Senior member

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    To be fair it is a bit dangerous.
     


  14. randomax

    randomax Senior member

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    Need some help with my routine. Been doing SS for around a year now. Moved to Wendler 5/3/1 for a brief period of time since I thought I'd advanced enough on my lifts, only to realize that I started accumulating fat and strength went down. Moved back to SS around 2-3 months ago and current lifts are 195/210/110/95 for squat/deadlift/bpress/OHP respectively. Even though I've gained weight in this period i'm still fairly skinny at 145pounds and looking to add more mass. Here's the problem though, in the last 2-3 months, my posterior has exploded to the point where it sticks out from the vents of my suit jackets/overcoats. it looks VERY awkward. I want to move to a routine that has more upper body work since I think my overall lower body strength is fairly decent. Further, I feel I haven't made as much progress as I would have liked on my bench press. Any recommendations for what program to move to? Ideally i would have liked to stick to SS but the fact that I can't fit into my pants any more and my ass is sticking out from my overcoats is making me reconsider.
     


  15. fuji

    fuji Senior member

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    With lifts that low (im assuming they're in pounds) you really don't need to be on 5/3/1. Your squatting and deadlifting, your ass will get bigger. You could just do it 4 days a week and on one day drop the squats and do more bench and bench accessory work?
     


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