I'll do you one better. Go here: https://docs.google.com/spreadsheet/ccc?key=0AmWyzQPqnP1wcGxsU1FwNlpITmFBcUZGcHBESXVfSkE&hl=en#gid=0 Use that spreadsheet and enter in appropriate values (there's even a tab for the program you listed above.). It'll tell you how much you should lift each day. There shouldn't be any confusion as to how much you should progress. If you stall, eat more and make sure you're getting adequate sleep.