Discussion in 'Health & Body' started by Eason, Dec 20, 2009.
I need more alternatives to the GHR...gym does not have machine
you can use the pad from lat pulldown machine for ghr
? Most of these are super short - only enough room for your butt.
This seems like it'd be more effective than pullthroughs, but I've never tried it.
lat pulldown machine seat is not good/too small
Yeah too narrow in my gym, plus the seat can't go low enough to trap your legs.
You can accomplish the same thing with a balance ball by putting either your feet or your heels on it.
At shitty bldg gym till new year so I have to function without powerlifting. Did rack pulls with dumbbells off a flat bench yesterday. Surprisingly, not a bad workout.
Benched 215 for 9 reps last night, felt pretty good. The last rep was some do or die type shit. When I can do 225 for 10 I'll be zuper happy.
Before I forget, merry xmas to all of you guys, thanks for making this one of the better corners of the internets.
Good mornings with strict form. No hate, but even with a machine I doubt you could do one, they're really hard, unless your doing the bastardized version with are basically back hypers, but with a little leg movement.
Got my body fat measured at 35% at a pharmacy. I think thats probably wrong, I don't think im carrying around 70lb of body fat.
Surely not. Still funny, though. Did you make impossibru face?
Really Dr, ya think so?
Merry xmas to all of you bros, eat and grow well during these joyous feast!
I just called my mate from when I was like 8. His dad is huge, like 280lb at 5'10" and cut. Offered me a cycle of Dbol and clen for free as like a christmas present I guess so I can get bigger and more cut. Said no "Nah bra when I can deadlift 500lb I'll be huuuuuuge, don't need gear" been saying this since I started training "Nah bra fuck curls/shrugs/wrist curls when I can deadlift 225/315/405 my traps/biceps/forearms will be huuge". Deadlift 405, still don't really look like I work out, just got a wide undefined upper back, big legs and glutes, but a pretty shit torso and arms. Feels bad man.
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