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Random health and exercise thoughts

Discussion in 'Health & Body' started by Eason, Dec 20, 2009.

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  1. gettoasty

    gettoasty Stylish Dinosaur

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    I need more alternatives to the GHR...gym does not have machine
     


  2. tesseract

    tesseract Distinguished Member

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    you can use the pad from lat pulldown machine for ghr
     


  3. El Argentino

    El Argentino Distinguished Member

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    ? Most of these are super short - only enough room for your butt.
     


  4. I<3Bacon

    I<3Bacon Distinguished Member

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    This seems like it'd be more effective than pullthroughs, but I've never tried it.
     


  5. gettoasty

    gettoasty Stylish Dinosaur

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    lat pulldown machine seat is not good/too small
     


  6. Eason

    Eason Bicurious Racist

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    Yeah too narrow in my gym, plus the seat can't go low enough to trap your legs.
     


  7. Rambo

    Rambo Stylish Dinosaur

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    You can accomplish the same thing with a balance ball by putting either your feet or your heels on it.
     


  8. Rambo

    Rambo Stylish Dinosaur

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    At shitty bldg gym till new year so I have to function without powerlifting. Did rack pulls with dumbbells off a flat bench yesterday. Surprisingly, not a bad workout.
     


  9. Eason

    Eason Bicurious Racist

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    Benched 215 for 9 reps last night, felt pretty good. The last rep was some do or die type shit. When I can do 225 for 10 I'll be zuper happy.
     


  10. Lagrangian

    Lagrangian Distinguished Member

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    Before I forget, merry xmas to all of you guys, thanks for making this one of the better corners of the internets.
     


  11. fuji

    fuji Distinguished Member

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    Good mornings with strict form. No hate, but even with a machine I doubt you could do one, they're really hard, unless your doing the bastardized version with are basically back hypers, but with a little leg movement.


    Got my body fat measured at 35% at a pharmacy. I think thats probably wrong, I don't think im carrying around 70lb of body fat.
     
    Last edited: Dec 24, 2011


  12. db_ggmm

    db_ggmm Distinguished Member

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    Surely not. Still funny, though. Did you make impossibru face?
     


  13. Rambo

    Rambo Stylish Dinosaur

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    Really Dr, ya think so?
     


  14. virus646

    virus646 Senior Member

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    Merry xmas to all of you bros, eat and grow well during these joyous feast!
     


  15. fuji

    fuji Distinguished Member

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    I just called my mate from when I was like 8. His dad is huge, like 280lb at 5'10" and cut. Offered me a cycle of Dbol and clen for free as like a christmas present I guess so I can get bigger and more cut. Said no "Nah bra when I can deadlift 500lb I'll be huuuuuuge, don't need gear" been saying this since I started training "Nah bra fuck curls/shrugs/wrist curls when I can deadlift 225/315/405 my traps/biceps/forearms will be huuge". Deadlift 405, still don't really look like I work out, just got a wide undefined upper back, big legs and glutes, but a pretty shit torso and arms. Feels bad man.
     


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