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Random health and exercise thoughts

Discussion in 'Health & Body' started by Eason, Dec 20, 2009.

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  1. fuji

    fuji Senior member

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  2. fuji

    fuji Senior member

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    Carbs and protein have the same calories 4 cals per gram about. Eat some fat, 8 cals per gram, just buy a jar of peanut butter and some olive oil.
     


  3. robinsongreen68

    robinsongreen68 Senior member

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    anybody here ever mastered a planche pushup? i am still in the very early stages, just doing it with my feet skittering up and down against a wall for balance.
    even that makes my shoulder muscles strain in a way i've never felt before.

    i'm following this guy's method

     
    Last edited: Dec 10, 2011


  4. jarude

    jarude Senior member

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    start eating peanut butter, stinger.. it took me awhile to get used to natty pb but now if im not careful i'll spoon a whole tub down with a litre of milk no problem
     


  5. I<3Bacon

    I<3Bacon Senior member

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    I haven't checked in over a year. Will definitely check again next time I'm there. Thanks.
     


  6. Pilot

    Pilot Senior member

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    Last edited: Dec 10, 2011


  7. Lagrangian

    Lagrangian Senior member

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    Nicely done man, nothing wrong with grinding it out if it's a PR on the bar.
     


  8. APK

    APK Senior member

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    If you want to make sure you don't slip up too much for too long, just take pictures regularly. I was going through some pictures on my phone earlier today and came across some from April. This was a couple of weeks into a cut, but at the tail end of me being at the top of my deadlift game. I didn't realize how relatively lean I had gotten. I compared that to some I took this afternoon and fuuuuck. Incredible what time away from the gym and spotty diet can do in a relatively short amount of time. Thankfully, I've stated logging everything I eat into Fitday again and making sure I hit my macros, so this bloated character I see in the mirror shouldn't be much longer for this world.
     


  9. Lagrangian

    Lagrangian Senior member

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    Weirdness at the gym yesterday, saw a dude who was wearing the same shit that @fit chicks usually wear. I swear you've never felt truly uncomfortable in a gym until you see a pudgy dude in lycra hipsters doing snatches with a broomstick.

    I'm all for not overswagging it when lifting, but damn, I think it's just common courtesy not to flaunt a cock bulge.
     


  10. Eason

    Eason Bicurious Racist

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    When I was a trainer, we had a guy who wore compression shorts after he lost a lot of weight. Nothing else, just the shorts as part of his body suit. We joked about knowing his religion.
     


  11. gettoasty

    gettoasty Senior member

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    what does PR stand for?

    and your legs were shaking like crazy lol.
    almost as scary as machida falling limp
     
    Last edited: Dec 11, 2011


  12. Eason

    Eason Bicurious Racist

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    FUCKING SPOILER ALERT THANKS

    goddamnit toasty!

    PR = personal record

    dude needs my legs with his upper body = easy
     


  13. gettoasty

    gettoasty Senior member

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    :embar: im sorry
     


  14. bbaquiran

    bbaquiran Senior member

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    The worst is when they bend over in compression shorts, and the stretched black fabric becomes transparent...
     
    Last edited: Dec 11, 2011


  15. Mandrake9072

    Mandrake9072 Senior member

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    I've put on 15 lbs since Sept. Aiming for another 15, though this will come at a much slower rate.

    I've got a couple more weeks of SS left, typically what do people progress onto after SS? Continue with it?
     


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