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Discussion in 'Health & Body' started by Eason, Dec 20, 2009.
you dont have 3000 posts on a bodybuilding forum though
I'd be more embarrassed to tell my friends I have 650 posts on a men's clothing forum. But I love you guys.
Been doing three In & Out double doubles and a milkshake after every workout. 2400 Calories. Gained 5 lbs in 2.5 weeks. Squats have gotten much easier.
Is this really what you guys do to gain weight fast? Sounds balls expensive.
Yup, sharp pain sharp pain sharp pain anytime I bend forward.
I'm a couple minutes in and I know he appears to know what he's talking about but it just kills me that he's built like a potato.
I found out pretty quick during my period of doing the big cheat day that eating a lot of junk isn't exactly cheap contrary to popular opinion.
Since I haven't been to the gym in many weeks, I haven't gone through my gym bag. I was cleaning my room tonight and went through the bag, only to find an old shaker. The smell from opening the container for just a couple of seconds was so rancid that I longed to be stuck in a bathroom that had been used after a night of heavy whiskey consumption. My god.
leaving shaker cup in the trunk of your car for a week in the summer =
i've done this before. went through the effort to clorox bleach the hell out of it and see if it would help. still a hint of raunch left in that shaker despite the efforts. probably should have just taken the $6 loss and thrown it away haha
The Whole Foods near me in Manhattan sells 1% unsalted Friendship cottage cheese. In fact, every Whole Foods I have been to does.
I literally hate trying to eat enough at the weekend. When im at work its easy i just take food with me and eat all day, maybe stop at a shop to pick up an extra snack or some milk. Weekends have no real structure and i find it so hard to motivate myself into eating. Also hate the way protein has so little calories. I had salmon for my lunch and its like 240 cals for 40 odd grams of protein, had some veg which contains like 20 cals. The only way to hit big calories is to eat shit loads of carbs, and it takes ages to eat 100g of rice or pasta compared to some meat and veg. I guess im the opposite of most people, my cheat day is eating far less than usual.
shake some apple juice around in it a few times, wash it again, voila
A couple years ago, I got new brakes in my car and when I picked it up from the mechanic, it just reeked. It took a couple of days to realize that the odor was coming from my trunk and, more specifically, a container of leftover chili I had forgotten about. My car stunk for weeks.
I've had that shaker for a couple of years, so the moment I opened it and caught a whiff, I knew it was time to just move on and throw it away.
Um. Olive oil. Nut butters. Nuts. Avocados. Almond flour.
Put 10kg on my bench and close grip bench over the last 2 weeks. Feels good man. I think the thing that was holding my bench back was being a pussy and not wanting to increase weight when I could because it was harder, also I wasn't benching enough. Owner of my gym wants me to start training westside with him, is this a bad idea? I feel like I'm too weak to do it/not wearing multiply/ not on gear/ not fat, balled and middle aged. Did some 3 board close grip press with him today though, felt good.
Did you just fucking spell bald "balled"?
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