Random health and exercise thoughts

Discussion in 'Health & Body' started by Eason, Dec 20, 2009.

Tags:
  1. jarude

    jarude Senior member

    Messages:
    4,767
    Likes Received:
    655
    Joined:
    Dec 15, 2008
    

    you dont have 3000 posts on a bodybuilding forum though
     
  2. skitlets

    skitlets Senior member

    Messages:
    2,313
    Likes Received:
    1,878
    Joined:
    Dec 29, 2009
    Location:
    DC
    

    I'd be more embarrassed to tell my friends I have 650 posts on a men's clothing forum. But I love you guys.
     
  3. theom-

    theom- Senior member

    Messages:
    3,074
    Likes Received:
    28
    Joined:
    Mar 1, 2008
    Been doing three In & Out double doubles and a milkshake after every workout. 2400 Calories. Gained 5 lbs in 2.5 weeks. Squats have gotten much easier.
     
    Last edited: Dec 9, 2011
  4. deadly7

    deadly7 Senior member

    Messages:
    3,145
    Likes Received:
    194
    Joined:
    Jul 25, 2010
    

    Is this really what you guys do to gain weight fast? Sounds balls expensive.
     
  5. Eason

    Eason Bicurious Racist

    Messages:
    14,669
    Likes Received:
    1,900
    Joined:
    Feb 20, 2007
    Location:
    Bangkok
    

    Yup, sharp pain sharp pain sharp pain anytime I bend forward.
     
  6. db_ggmm

    db_ggmm Senior member

    Messages:
    2,535
    Likes Received:
    110
    Joined:
    Dec 8, 2008
    

    I'm a couple minutes in and I know he appears to know what he's talking about but it just kills me that he's built like a potato.
     
  7. APK

    APK Senior member

    Messages:
    7,802
    Likes Received:
    3,994
    Joined:
    Sep 10, 2008
    Location:
    MI
    

    I found out pretty quick during my period of doing the big cheat day that eating a lot of junk isn't exactly cheap contrary to popular opinion.

    Since I haven't been to the gym in many weeks, I haven't gone through my gym bag. I was cleaning my room tonight and went through the bag, only to find an old shaker. The smell from opening the container for just a couple of seconds was so rancid that I longed to be stuck in a bathroom that had been used after a night of heavy whiskey consumption. My god.
     
  8. jarude

    jarude Senior member

    Messages:
    4,767
    Likes Received:
    655
    Joined:
    Dec 15, 2008
    

    leaving shaker cup in the trunk of your car for a week in the summer = :fu:
     
  9. 630

    630 Well-Known Member

    Messages:
    82
    Likes Received:
    1
    Joined:
    Dec 15, 2008
    Location:
    The south
    

    i've done this before. went through the effort to clorox bleach the hell out of it and see if it would help. still a hint of raunch left in that shaker despite the efforts. probably should have just taken the $6 loss and thrown it away haha
     
  10. Axelman 17

    Axelman 17 Senior member

    Messages:
    1,396
    Likes Received:
    368
    Joined:
    Jul 15, 2007
    

    The Whole Foods near me in Manhattan sells 1% unsalted Friendship cottage cheese. In fact, every Whole Foods I have been to does.
     
  11. stinger70

    stinger70 Senior member

    Messages:
    987
    Likes Received:
    26
    Joined:
    Dec 7, 2008
    I literally hate trying to eat enough at the weekend. When im at work its easy i just take food with me and eat all day, maybe stop at a shop to pick up an extra snack or some milk. Weekends have no real structure and i find it so hard to motivate myself into eating. Also hate the way protein has so little calories. I had salmon for my lunch and its like 240 cals for 40 odd grams of protein, had some veg which contains like 20 cals. The only way to hit big calories is to eat shit loads of carbs, and it takes ages to eat 100g of rice or pasta compared to some meat and veg. I guess im the opposite of most people, my cheat day is eating far less than usual.
     
  12. jarude

    jarude Senior member

    Messages:
    4,767
    Likes Received:
    655
    Joined:
    Dec 15, 2008
    

    shake some apple juice around in it a few times, wash it again, voila
     
  13. APK

    APK Senior member

    Messages:
    7,802
    Likes Received:
    3,994
    Joined:
    Sep 10, 2008
    Location:
    MI
    

    A couple years ago, I got new brakes in my car and when I picked it up from the mechanic, it just reeked. It took a couple of days to realize that the odor was coming from my trunk and, more specifically, a container of leftover chili I had forgotten about. My car stunk for weeks.


    I've had that shaker for a couple of years, so the moment I opened it and caught a whiff, I knew it was time to just move on and throw it away.


    Um. Olive oil. Nut butters. Nuts. Avocados. Almond flour.
     
  14. fuji

    fuji Senior member

    Messages:
    7,062
    Likes Received:
    1,436
    Joined:
    Sep 5, 2008
    Location:
    London
    Put 10kg on my bench and close grip bench over the last 2 weeks. Feels good man. I think the thing that was holding my bench back was being a pussy and not wanting to increase weight when I could because it was harder, also I wasn't benching enough. Owner of my gym wants me to start training westside with him, is this a bad idea? I feel like I'm too weak to do it/not wearing multiply/ not on gear/ not fat, balled and middle aged. Did some 3 board close grip press with him today though, felt good.
     
  15. Eason

    Eason Bicurious Racist

    Messages:
    14,669
    Likes Received:
    1,900
    Joined:
    Feb 20, 2007
    Location:
    Bangkok
    Did you just fucking spell bald "balled"?
     

Share This Page

Styleforum is proudly sponsored by