"It hurts when I do X" "Then don't do X"? Anyways re: pulling volume: even though the first like 4-5 years of my weightlifting was BS (lotsa bench, upperbody stuff, only lunges for legs and even then it was stupid high reps) the best part of it was the huge chin up emphasis. I might weigh 165 lbs, but I have the back of someone who weighs like 185. Also my flexibility is a huge problem for me right now. I can't get down into the full squat anymore without some rounding back nonsense, and ever since I've noticed it its been limiting my weights. Anyone have some good mobility work suggestions?