So long as it's not a degenerative back issue (and I don't see why it would be), I'm fine with rehabbing it. There are plenty of people who move big weight even though they've had herniated discs in the past. But without a concrete idea of what my actual condition is, I can only follow a broad recovery plan. Maybe I'm shitty at searching, but there seems to be a dearth of such rehab programs. All I'm finding is general recommendations to do lots of reverse hypers and heavy ab work. Certainly good suggestions, since I never was one for additional core work, but it'd be nice to have something more detailed to follow.