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Random health and exercise thoughts

Discussion in 'Health & Body' started by Eason, Dec 20, 2009.

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  1. Lagrangian

    Lagrangian Senior member

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    A lot of these fitness gurus have valid points in there, unfortunately a lot gets buried under the heaping pile of shit called PALEO FUCKING DIET CAVEMEN ATE THIS AND WERE LEAN AS FUCK YOU MUST TOO RAWR!!11one
     
    Last edited: Sep 27, 2011


  2. mrchariybrown

    mrchariybrown Senior member Affiliate Vendor

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    Finally got 415+90# chains (505) for two sets of 5. Time to murder 425+90# next week :slayer:
     


  3. jarude

    jarude Senior member

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    nice to see you grind through after those bad sessions


    seriously, iirc ferriss advocates a keto diet which is nothing out of the ordinary for someone who's done some reading on lifting but since its in the FOUR HOUR BODY all of a sudden its some magical diet that makes women magnetically attracted to your balls.
     


  4. fuji

    fuji Senior member

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    I'm guessing this is a very dumb question, but is it possible to loose fat eating at around maintenance because even though all I've eaten today was plain beef, pork, salmon, eggs, yoghurt and berries I've still managed to total at just under 3000 calories at 300g of protein and even though I've lost all my water weight and I don't look as bloated I don't know if I can actually loose fat like this.
     


  5. virus646

    virus646 Senior member

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  6. theom-

    theom- Senior member

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    Fuji, do something like intermittent fasting or Leangains if you want to cut. Honestly dude its fall heading toward winter, and imo I think you should just wait until February to start your cut. Embrace the chunk a little and get stronger while you've got it.
     


  7. Khayembii Communique

    Khayembii Communique Senior member

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    Eating at maintenance, losing fat and gaining muscle is called recomping. So yes you can but if your primary goal is to lose fat then you would need to eat at a deficit.

    How is hitting 2500 kCals tough? I eat 2000...
     


  8. fuji

    fuji Senior member

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    Im not doing a proper cut, 3000 calories isn't exactly a cut. I can still get stronger on that I think. The way im eating now, ill be like 210lb by february and with not that much muscle. Would rather Just clean out the diet now so im not as fat come februaryish when I can start a proper cut.
     


  9. Tooch4321

    Tooch4321 Senior member

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  10. CodPiece

    CodPiece Senior member

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    Is there any physiological drawback to stalling/resetting?

    I know that people always talk about it in a negative way, but there any real drawback or is it like going up a sand dune on a dirtbike; takes a few tries before you get to the top?
     


  11. jarude

    jarude Senior member

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    at first i was like :lol:

    then i was like :slayer:

    then i was like :worship:

    should be mandatory reading at every commercial gym
     


  12. Tooch4321

    Tooch4321 Senior member

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    It should be mandatory EVERYWHERE!
     


  13. El Argentino

    El Argentino Senior member

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    Jarude endorses... must read...

    On a side note, had a great experience at the gym yesterday. I was finally able to use the stare-down on a bunch of bros occupying a bench press while using dumbbells. Felt real proud of myself.
     
    Last edited: Sep 28, 2011


  14. Sir Humphrey Appleby

    Sir Humphrey Appleby Senior member

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    The bros have fucked off out the gym, hopefully for good. Now all that's left is the scummer trainer and the two scouser students who take half the dumbbells and grunt on every single rep to go.
     


  15. El Argentino

    El Argentino Senior member

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    Ok yeah - that article is great.
     


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