I reside in Helsinki so no USAW coaches for me, unfortunately. He is training our only superheavy lifter and was a coach for the Euro champs team, so it's quite fair to say one of the top guys (okay, maybe #1 national was overstating it a bit). First session consisted of overhead squats, mid-hang snatches and snatch pulls from the floor, drilling the 2nd & 3rd pull in the snatch and to end it off we did some front squats with some light loads. My overhead position sucked ass hard, so that had to be worked out. As I said, I'm still a rookie. I do agree on the latter part.. it's just that I'm not even there yet. It does take some brass balls to receive a PR snatch, it's easy to miss a lift that was otherwise totally OK (bar elevation etc.) by not going for the 3rd pull agressively enough.